8 Ways to Prevent Motion Sickness in Kids: Smooth Travels for Your Little Ones

Motion sickness can turn an exciting family trip into a challenging experience, especially for children. As parents, we understand the importance of keeping our little ones comfortable during car rides, boat trips, or flights.

There are several effective strategies we can employ to prevent or minimize motion sickness in kids. By implementing these methods, we can help ensure our children enjoy the journey as much as the destination. Let's explore some practical ways to keep our young travelers happy and nausea-free on the go.

1) Ginger Candies

Ginger candies can be a game-changer for kids prone to motion sickness. We've found that these tasty treats offer a natural and effective way to combat nausea during car rides or other travel.

The active compounds in ginger help calm the stomach and reduce feelings of queasiness. Plus, the sweet flavor makes them appealing to children who might otherwise resist traditional remedies.

We recommend keeping a small stash of ginger candies in your travel bag or glove compartment. Offering one to your child about 30 minutes before a trip can help prevent motion sickness before it starts.

For best results, look for candies made with real ginger extract rather than artificial flavoring. Some popular brands include Gin Gins and The Ginger People chews.

Remember that while ginger candies can be helpful, they're not a cure-all. It's still important to combine their use with other motion sickness prevention strategies for the best outcome.

2) Sea-Bands Wristbands

Sea-Bands wristbands offer a drug-free solution to combat motion sickness in children. These elastic bands feature a small plastic stud that applies pressure to the P6 acupressure point on the inner wrist.

Many parents find Sea-Bands effective in reducing nausea and vomiting associated with travel. They're easy to use and can be worn throughout the journey without side effects.

We recommend putting the bands on about 15 minutes before starting your trip. It's important to position them correctly for maximum benefit. The plastic stud should be placed on the inner part of the wrist, between the two tendons.

Sea-Bands come in different sizes, including those designed specifically for children. They're reusable and washable, making them a cost-effective option for frequent travelers.

While not a guaranteed cure, many families report positive results with Sea-Bands. They can be particularly helpful when used alongside other motion sickness prevention methods.

3) Dramamine for Kids

Dramamine is a popular over-the-counter medication that can help prevent motion sickness in children. It's available in chewable tablets specifically formulated for kids, making it easier to administer during travel.

We recommend consulting with a pediatrician before giving Dramamine to your child. They can advise on the appropriate dosage based on your child's age and weight.

It's best to give Dramamine about 30 minutes to an hour before travel begins. This allows the medication time to take effect before motion sickness symptoms start.

While Dramamine can be effective, it may cause drowsiness in some children. Consider this when planning activities for your trip.

Remember to always follow the dosage instructions on the package carefully. Never exceed the recommended amount, as this can lead to unwanted side effects.

For longer journeys, you might need to give additional doses. Check the product label for guidance on how often it's safe to administer the medication.

4) Peppermint Essential Oil

Peppermint essential oil can be a helpful tool in our battle against motion sickness in kids. Its refreshing scent may help alleviate nausea and provide a calming effect during travel.

We recommend applying a drop or two of peppermint oil to a cotton ball or tissue. Our kids can then inhale the aroma as needed during the journey. This simple technique can offer quick relief from queasy feelings.

Another option is to dab a small amount of diluted peppermint oil on our child's wrists or behind their ears. Remember to always dilute essential oils with a carrier oil before applying to skin, especially for children.

For added convenience, we can find peppermint-infused products like travel-sized inhalers or roll-ons. These are perfect for on-the-go use and can be easily packed in our travel bags.

While using peppermint oil, we should keep in mind that a little goes a long way. Its strong scent can be overwhelming if used excessively, so we'll want to start with small amounts and adjust as needed.

5) Acupressure Bands

Acupressure bands offer a simple and drug-free option for managing motion sickness in children. These elastic wristbands apply gentle pressure to a specific point on the inner wrist, which may help alleviate nausea and dizziness.

We've found that many kids enjoy wearing these bands, as they come in fun colors and designs. They're easy to put on and take off, making them convenient for car trips, boat rides, or amusement park visits.

It's important to note that while some parents swear by acupressure bands, scientific evidence for their effectiveness is mixed. Still, they're a low-risk option that might be worth trying for our little ones.

We recommend putting the bands on about 15 minutes before travel begins. This gives them time to start working before motion sickness sets in. Remember to follow the instructions carefully for proper placement.

For best results, we suggest combining acupressure bands with other prevention methods. They're just one tool in our motion sickness-fighting toolkit.

6) Anti-Nausea Patches

Anti-nausea patches can be a game-changer for kids prone to motion sickness. These small, adhesive patches are typically placed behind the ear and release medication slowly over time.

We've found that these patches can provide relief for up to 72 hours, making them perfect for long road trips or cruises. They're especially handy for children who struggle with swallowing pills or keeping medication down when nauseous.

It's important to consult with a pediatrician before using these patches, as they're not suitable for all ages. Some common brands include Transderm Scop and Scopoderm TTS.

We recommend applying the patch at least 4 hours before travel begins for maximum effectiveness. It's also crucial to follow the instructions carefully, as improper use can lead to side effects.

While these patches can be incredibly helpful, they're not a cure-all. We still encourage using them in conjunction with other motion sickness prevention methods for the best results.

7) Bland Snacks

Packing the right snacks can make a world of difference for kids prone to motion sickness. We recommend bringing along some bland, easily digestible options to help settle their stomachs during travel.

Crackers are a great choice. They're simple, not too flavorful, and can help absorb excess stomach acid. Plain rice cakes or pretzels are also good alternatives that won't upset sensitive tummies.

For a protein boost, consider bringing along some plain nuts or seeds. These provide sustenance without overwhelming flavors or odors that might trigger nausea.

Fresh fruits like bananas or apples can be soothing and provide natural sugars for energy. Just avoid anything too juicy or messy that could create additional discomfort.

We also suggest packing some plain cookies or dry cereal. These familiar comfort foods can help distract kids from feeling queasy while providing a bit of nourishment.

Remember to offer small portions frequently rather than large meals. This can help prevent overloading the digestive system during travel.

8) Front Seat Travel

Letting kids ride in the front seat can often reduce motion sickness. The improved visibility and sense of control can make a big difference for some children.

However, we must prioritize safety. In the US, it's recommended that children under 13 ride in the back seat. Always follow local laws and safety guidelines regarding child seating.

For older kids who meet the age and size requirements, front seat travel can be a helpful option. The clearer view of the road ahead can minimize visual confusion that contributes to motion sickness.

We can encourage kids to focus on distant objects or the horizon while in the front seat. This helps their brains reconcile the movement they're experiencing with what they're seeing.

If your child is prone to motion sickness, consider reserving front seat privileges for longer trips where the benefits may be more significant. Always ensure they're properly buckled up for safety.